The body image has passed through history, where it has been concerned with the beauty of the human body. Every change in society around it, the emergence of the media, the change of culture and its impact on other cultures affect people’s thinking of their body, but these changes in their lives are not always successful. Today a lot of media has emerged that can be influenced by people’s thinking about the shape of their bodies which leads to dissatisfaction and the appearance of tightness of mind and bad behavior towards themselves which will affect their lives and their relationships with others (Brazier, 2017) .Today, body image is very popular topic because most of people have awareness about how they look compared with to people in the media . Media has strong effects on body image , but it has more negative effects than positive effects. The image of the body is defined by several definitions, including: Body image People’s thinking and feelings are towards the general shape of their bodies, where the body image is of multiple dimensions and consists of two cognitive and emotional parts. Where the section of the cognitive section includes self-reflection about the body. The other section is the emotional section is through personal experiences, including psychological comfort and self-satisfaction of the body image. This section depends on people’s thinking and interpretation(Sparhawk, 2003). Body image is preoccupied with excessive thinking of the external appearance. In one study, 74.4% of women think of natural weight all the time. But women were not alone. The study also found that 46% of men think the same way women think about weight. Most of the thinking The increasing preoccupation with how to change the appearance and dissatisfaction in how the body image is negative, which generates a sense of despair and indignation of the image of the body. Therefore, people may use the wrong practices that lead to damage to weight and size more like dieting is not suitable for the nature of the body and the use of stimulants or drugs may lead to other health diseases (Brown University, n.d.).The other study Over the millennia, media has been thought to affect people who consume it a lot in a negative way.In the 20th century, newspapers that supported the emergence of films were published for more than the offensive, where films were thought to have negative effects. In 1930, the first large-scale experimental study of youth media, which included investigating the impact of watching films on children and adolescents, . In the end, the results were negative through the emergence of negative stereotypes, bad sleep habits, low levels of cooperation, and increased anxiety. However, the introduction of a new form of media does not guarantee the negative impact. For example, the radio was not seen as a threat to young people until the receivers were found in 90% of American homes, about 40 years after it was brought into their homes(Kirsh, 2010).Many people also think that media such as television, advertising and celebrities in social media have a strong influence on the body’s image and how people view their bodies (GoodTherapy.org , n.d.). InUS, children spend about seven and a half hours a day using computers, television, video games, and other media. Most of these children use more than one form of media at one time. Some researchers are very interested in how this continuous use of the media affects people. They wonder whether the media can exaggerate how children feel about their bodies. Most studies show that the media may have bad effects on the body image of young people. Psychologists have studied how this love. Most agree that three steps are required. Fist , when people use the media , they accept all ideas about beauty. Second, they start thinking about themselves and compare.Third, they start to change on themselves or work hard on their look(Conway, 2013) . The body image and media are not a simple issue because the effects of the media on the image of the body are many and change with the change of time. The use of social media in abundance affects the increased fears of the image of the body, Especially if users consume certain types of Activities on social media, such as make-upComparisons to others. The most famous examples of these products are shampoo ads, where most women compare the softness of her hair with the softness of the actress who appears in television advertising advertising and believes that this product is a major cause of her hair and there are many advertisements that affect the thinking of women. As well as other cases similar to those found for traditional media such as magazines Available examples indicate that the body image must be addressed through awareness programs and educating people, especially children and adolescents, to minimize the potential impact of social media on them and their negative thinking about the impact of comparisons of such content on Fears of appearance For example, interference programs can shed light on idealism Nature of images and content uploaded to social Media and educating children and adolescents about appearance fears (Fardouly & Vartanian, 2016). The positive impact of the media is that some people think about their bodies in a positive way and that they are happy and satisfied with their body and appearance. And that the media just help them to follow a healthy lifestyle, a balanced diet, and exercise. All these examples contribute to a positive image. For example, if a teenager saw an announcement about a new hair color the girl in this case is able to appreciate herself and that the value of the self is not linked to the appearance and is satisfied with herself but looks to keep up with fashion because it is one of the hobbies and attention to the new fashion world (GoodTherapy.org , n.d.).I Want to add here Now , all people are thinking about body image more and more because they have media . Media which make they compared their look with to people in the media .I Want to add here Also, Media has negative and positive effects , but the negative effects are more widespread than the positive effects. There are three advices to make people satisfied with themselves. First , they should remember that beauty is not just about appearances.Second, they avoid media that makes them feel like they should be something different.Third,they should using the time spent on media in the practice of a hobby or anything that brings you happiness and positive thinking.