The human body contain 11 major muscle groups. The first muscle group are the quadriceps they are large muscles on the front and sides of your thigh and this muscle group has four different muscles.Workouts such as the leg press, squats and lounges can help you exercise the quadriceps. The hamstrings are the next muscle group and they are located in between your hip and knee. Clean Deadlift, Power Snatch, and Hang Snatch are all exercises that can help you workout the hamstring. Your calf muscles are a part of your lower leg and their are many workouts that can exercise your calves. Jumping rope, Calf anatomy, and seated calf raises are exercises that can help you build up your calves. The chest muscle group make up most of the chest and the barbell bench press, the flat bench dumbbell press and the low-incline Barbell Bench Press are all workouts that can help exercise this muscle group.The back muscles are located in the back and the back muscles have six layers. Barbell Deadlift, Wide-Grip Seated Cable Row, and the Close-Grip Pull-Down can help exercise the back. The shoulders can be exercised by completing workouts like, the Upright Cable Row, Front Barbell Raise, and Cable Front Raise. The triceps are muscles located in the back of your upper arm and it is the muscle accountable for the elbows movement. Dumbbell Overhead Triceps Press, Lying Triceps Extension, and the Triceps Pushdown can help exercise the triceps. The biceps are a muscle located in the front of the upper arm between the shoulder and the elbow. The biceps can be worked out by some exercises like, the Incline Hammer Curls, the Incline Inner-Biceps Curl, and the Standing Concentration Curl. The Forearms are a muscle found between the wrist and elbow, the Rickshaw Curry, the Farmers Walk, and Finger Curls are exercises for the forearms. The trapezius muscles are a part of the back and causes the movement of the shoulderblades. The Bent-over Row, the Fly, and the Shoulder Shrug are workouts that exercise the trapezius. The last major system are the abs which are the muscles located in your stomach. You can exercise the abs from doing planks, crunches, and superman planks. Even though exercising is needed for good health the body also needs nutrients. 7 essential nutrients for the body are carbohydrates, proteins, fats, minerals, vitamins, fibre, and water. Carbohydrates are the source of fuel for the body and provide the body with energy, which is essential for physical activity. Bananas, apples, oranges and many more foods contain carbohydrates. Proteins are needed for the structure, function and regulation of the tissues and organs in our bodies. Many foods such as eggs, Greek yogurt and cottage cheese are good sources of proteins for the body. Fats have many jobs they have to store energy, insulate us and protect our organs. Cheese, avocados and dark chocolate are all high-fat foods. Minerals are essential for your bodies growth, development and overall health. Milk, cheese and yogurt all have minerals in them. There are two types of vitamins, vitamin A helps you keep healthy skin, teeth and bones. Vitamin B6 assists in creating red blood cells and sustain brain function. Vitamins are in many foods like carrots, sweet potatoes and spinach.The role of fibre in the body is to keep our digestive systems strong. Broccoli, chia seeds and beans all have fibres in them. Water helps regulate our water temperatures and we lose water through sweating, breathing and digestion, so it is important that we keep our bodies hydrated. Cauliflower, spinach and eggplant are all examples of foods containing water. Keeping your body healthy by eating the right foods with the proper nutrients can lower your risk of heart disease. Having proper nutrients can make you feel better and more energized. Finally having the right nutrients in your body can protect your brain cells by increasing the blood flow to your brain and it also makes you less likely to get Alzheimer’s disease. Having the proper nutrients are important because overall they boost your health, fight off diseases and help you keep a healthy weight.