Take a moment to search on the internet “how to live a healthy lifestyle” and be prepared to be overwhelmed by millions of websites appearing. The results may seem mind-boggling, but it’s not surprising how strongly one’s health is centralized around their lifestyle.
From diet books to fitness programs, such as Weight Watchers, American society’s definition of a healthy lifestyle revolves around being proactive and assuming personal responsibility. It can be narrowed down into three major categories: physical, mental, and most abstract, spiritual health. Physical health refers to actions that affects the body, such as daily diet, activities, and exercise. It is to promote proper care of the body for good health and functioning. There are many aspects to physical wellness that must be incorporated together – a balance of good nutrition and regular physical activity to keep the body in good condition. Obtaining the optimal level of physical wellness allows a person to assume personal responsibility for their health and encourages them to maintain it. Good nutrition, daily exercise, and sleep are the building blocks to achieve good health, so consider the following information:Eating: the many systems in the body, such as the cardiovascular and immune system, require a constant supply of nutrients to help cells grow and boost metabolism.
To get the essential nutrients, such as carbohydrates, minerals, and proteins, a varied diet is needed. A proper diet should consist of mostly grains, fruits, vegetables, and protein, minimizing fats. Limit eating portions to reduce the risk of diseases.Exercise: nutrients obtained in food are accompanied by calories, when not burned, can lead to weight gain, further increasing the risk to obtaining diseases. A healthy lifestyle should consist of regular exercise, so remain active daily. Weight-lifting, running or jogging, and yoga are all recommended. Sleep: metabolism can wear down the body, so sleep is when the body begins its process of self-repair. Recollection of current events and regulating one’s appetite also occur.
Get a recommended eight to nine hours of sleep each day.With a combination of good eating, physical activity can provide the body with a constant amount of energy. However, if the mind is unhealthy, the human body won’t possess the mental stamina to execute commands for the body to perform.Mental health encompasses our psychological well-being.
It affects how a person thinks and acts and can determine how choices are made. Many factors affect mental health, which includes biological and environmental factors, such as family genes and the surrounding community, life experiences, such as birth and death, and known cases of mental illness in the family. Of course, this doesn’t mean that a specific person has poor mental health, but it could refer to a family member or friend. Signs to observe for poor mentality include irregular eating or sleeping, withdrawn or repulsive, or mood swings. Like physical wellness, mental health is broad and varied in its care, but treatment is available, and the results are satisfying.
It allows people to realize their full potential and work productively. Coping with mental illness is a start, which is not limited to:Seeking professional help: the first step to perform when seeking help for mental health is to consult professional help, such as a doctor. A medical professional can provide advice on how to seek treatment and therapy.Making social connections: coping and dealing with mental stress is best done in the company of others.
Humans depend on each other to survive and share emotional needs. Texting and Facebook has its place, but nothing beats a one-on-one conversation with another person. Don’t be nervous in thinking that reaching out is a sign of weakness. In fact, most people will be grateful that they’re being sought after for consolidation. Staying active: physical activity is just as good for the body as it is for the mind because they are internally linked together. It releases chemicals from the body that boost energy and improves the mood. Of course, working out in the gym or running until every muscle becomes sore isn’t the only way to reap the benefits of physical activity.
It can be incorporated into daily aspects of one’s life. For example, instead of driving to the dentist, walk or bike there instead. Take walks in the park, throw a frisbee, or walk in the mall while shopping.
Caring and nurturing one’s combined physical and mental health to maintain proper function of the body is the prevailing assumption, but there is one key factor that has a lesser known role in a healthy body. Spiritual wellness may not be something thought of much yet, but its importance and impact on life is unavoidable and also difficult to develop and maintain. An abstract concept, spirituality primarily revolves around knowing one’s purpose and being able to fulfill it, present in religious ideals. Unity and a guiding sense of togetherness, often by a supernatural or supreme being, are often guiding forces. For example, in Buddhism, Buddha isn’t considered a god or deity, but serves as a guiding figure on how to live one’s life purposely. In Buddhism, buddhists are encouraged to be kind and compassionate towards one another and spread the teachings of Buddha by praying at a temple and doing good deeds to earn merits.
While western beliefs of religion and organized prayer are mainly considered, they are not the only key aspects of spiritualism. It can consist of broad ideas, such as hope and peace. Indications of good spiritual wellness include developing a purpose in life, clear sense of right and wrong, and practice care and compassion. Physical activities, such as meditation and yoga, are great ways to boost one’s spiritualism and in turn, their mental and physical health.
Engaging in meditation involves relaxing the body and its state of mind, encouraging consciousness and awareness; practicing yoga integrates the mind, body, and spirit. It cares for the body altogether, beneficial for good health and many diseases. All in all, the importance of caring for the body dwells in all three of its aspects: physical, mental, and spiritual health. By incorporating the proper steps and methods, one can find themselves leading a healthy lifestyle for a lifetime.