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Starting university that is the face of challenging it can
be as valuable and enjoyable experience university whether moving away from
home. While  so many of students get
first taste living grow to the new study environment and cope well throughout
their university time which it could be a stressful transition and strongly
feelings of sadness, depression  or
homesickness  that made me no doubt at
all where the mental health problems are so common in the student’s life.  More than the past 12 months as from the
study showed that 78% of the students admitted to the experiencing mental
health. The research proceed by the National Union of Students in the UK that
they did survey university students in 1093 students and it revealed with 33%
of students have had suicidal thoughts. In the same way, a study from the
Center for Collegiate Mental Health at Penn State University in the US found
that in between 2009 and 2015 reported symptoms of depression and anxiety was
an increase in the students. I think nobody said going to university would be
easy and   many students find out the
difficult way. What is self-directed learning process? , it is combining of the
mindsets , knowledge and skills which bring to in different environments
toward  different goal,  taking responsibility for setting plan with
their own learning efforts. As from the story while becoming better mental and
emotional health through difficult times at university, what are tips of
successful learning process? Self-learning at university can be challenging,
you probably get recommended from some people to just have a look at webpage.
To be better understanding of self-learning process at university class with
being ready, setting learning class goals and create good study habits. The purpose
of this research is to help identify the signs and symptoms of common mental
health problem for university students where to seek help. If not get treatment
this problem can become life-threaten. If students feel that they may be facing
this problem it is important to take action to resolve.  What is the effective technique for improving
physical and emotional of student’s everyday challenge at university to being
well? Based on the research, mindfulness from practice meditation and building
a new good study habit are the effective techniques for improving physical and
emotional of student’s everyday challenge in university well.

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