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Starting university is challenging it can be as valuable andenjoyable experience university whether moving away from home. While  a lot of students get first taste living growto the new environment and cope well throughout their university time which itcould be a stressful transition and strongly feelings of sadness, depression  or homesickness  that let me no doubt at all where the mentalhealth problems are so common in the student’s life.  More the past 12 months As from the studyshowed that 78% of the students admitted to experiencing mental health. The researchproceed by the National Union of Students in the UK that they did surveyuniversity students in 1093 students and it revealed with 33% of students havehad suicidal thoughts. In the same way, a study from the Center for CollegiateMental Health at Penn State University in the US found that in between 2009 and2015 reported symptoms of depression and anxiety was an increase in thestudents. I think nobody said going to university would be easy and   many students find out the difficult way.

Whatis self-directed learning process? , it is combining of the mindsets ,knowledge and skills which bring to in different environments toward  different goal,  taking responsibility for setting plan withtheir own learning efforts. As from the story while becoming better mental andemotional health through difficult times at university, what are tips ofsuccessful learning process? Self-learning at university can be challenging,you probably get recommended from some people to just have a look at webpage.To be better understanding of self-learning process at university class withbeing ready and setting learning class goals and good study habits. The purposeof this research is to help identify the signs and symptoms of common mentalhealth problem for university students where to seek help.

If not get treatmentthis problem can become life-threaten. If students feel that they may be facingthis problem it is important to take action.  What is the effective technique for improvingphysical and emotional of student’s everyday challenge at university to beingwell? Based on the research, mindfulness from practice meditation and buildinga new good study habit are the effective techniques for improving physical andemotional of student’s everyday challenge in university well.

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