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Nowadays, an entire diversity of pernicious factors that severely affect
human body can be observed, such as, depletion of the environment, the rapid
pace of modern life, malnutrition, constant stress and consistent disturbance
of the daily regime. These factors may induce one to feel depressed,
emotionally unstable and cause overall health deterioration. Ever-changing life
circumstances do not provide a modern individual with a full sense of what
could help to alleviate this strain. Very often, due to a significant lack of
time, people tend to interfere with their sleep regime, which has a truly
detrimental effect on the body and its functioning. The modern youth, students,
in particular, are relatively unconscious about their health. That, in turn,
may break down their sleep cycle, causing nervousness, lack of attention,
irritation and continuous fatigue, whilst not even suspecting the reason for
such inferior conditions. Scientific studies prove that sleep deprivation has a
significant impact on student’s efficiency and negative substantial decrements
brought to their lifestyle and health.  (Léger
et al. 2006) Many students report on
sleep disruption, as well as frequent use of recreational psychoactive drugs to
shift their sleep cycle and raise alertness. Students who are classified as
poor-sleepers are also noticed with several physical and psychological
problems, stating that academic stress negatively impacted their sleep quality
(Lund, Reider, Prichard, 2010). For adolescents, sleep is an imperative part of
life. During sleep, all the essential information received during classes is
absorbed and processed by the brain that is why young adults need more physical
rest in order to effectively accomplish their daytime tasks. Therefore, it is
essential for students to obtain energy from so-called short-term naps, helping
students to retain as much knowledge as possible during education encounters.

This paper is intended to
address to the readers from education and health sectors. In order to analyse
the stated problem, some desk research is to be conducted. The paper is based
on the primary and secondary sources found during research, giving a profound
insight on the topic. The framework of the paper has an argumentative character
that will enable to demonstrate the significance of the dispute and determine
the core methods for potential solution. The following paper outlines the
decisive causes and considerable consequences of sleep deprivation amongst
students, analysing how educational institutions are able to aid young adults
in order to enhance their interest in studies and overall academic performance
as, the encouragement of university and college policies along with study
curriculum that would reinforce the concept of adequate and healthy sleep
regime, can have a profound positive impact on mental and physical health,
learning dexterity, and general productivity of students.

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