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Life Management Skill

Test: Research

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1.      Explain
how your health does relates/affects your self-esteem? (10 Points)

have connected low self-esteem and poor mental self-view with an assortment of
issues that can influence anything from the way you look to your profession and

is firmly connected with self-esteem and the acquiring of respect. Individuals
don’t stress over the methods for accomplishing good health and at exactly that
point worry about autonomy. Both are fundamental and, I would contend with this
idea. Low levels of autonomy and low self-esteem are probably going to be consequence
with worse health.

about this case of experiment. The levels of obesity and diabetes among the
Pima Indians of Arizona have for quite some time been perceived to be high. A
report tried the adequacy of way of life mediations. Two groups were
recognized. The Pima action group had a commonplace mix of intercessions on
sustenance and physical movement. The Pima pride group looked surprisingly like
a control group for a health training trial—they got printed handouts about
action and nourishment—however also they had customary exchanges with
neighborhood pioneers on Pima culture and history. Toward the finish of a year,
much was going in the wrong heading for the action group; however the pride
aggregate had either less decay of hazard elements or improvements. Contrasted
and the action group the pride assemble looked favorable on weight, waist
circumference, and blood glucose and insulin levels two hours after a glucose
load. A speculative conclusion was that expanding pride in their character had
a more ideal effect on health and hazard than concentrating on the most
proficient method to change diet and exercise.

low self-esteem isn’t a mental health issue itself, but the two are similarly
connected.  This implies it can influence
everything from how you act seeing someone to how you anticipate yourself at function.
It can even keep you from taking care of your health, as you feel unworthy.
There is many different views and opinion in which one is the cause and the
consequence. If lots of things are affecting your self-esteem for a long
time, this may lead to a mental health problem, such as depression or anxiety.
But also, having a mental health problem can cause you to have low self-esteem,
which can make it more difficult to cope or take steps to increase your

Outrage and depression has a
great deal to do with self-esteem. Outrage, madness, sorrow and depression have
an immediate effect on your health. Your body may end up exhausted in the wake
of protecting against your negative and distressing musings. Every one of us
has to see ourselves a person who isn’t a ‘terrible’ or lacking individual. Try
not to carry on with your existence with a sentiment disappointment. You can
accomplish a feeling of high self-esteem.

At the point when your
self-esteem is low, you may feel terrible about yourself more than half of the
time. You see things for the most part from a negative perspective and in this
way you encounter negative feelings. These outcomes in continuous negative
pressure, which is frequently felt as dread, outrage, stress, and
disappointment about the greater part of what you are encountering or
considering. This constant distress can extremely strain your body and may
prompt many sorts of depression related mental medical issues as your body
tries unsuccessfully to make up for this consistent negative pressure.

2.      To what
extent does your family’s health history can determine your own health? Explain
and give examples. (10 Points)

Families have many similar
aspects, including their genes, environment surrounding, and way of life.
Together, these aspects can offer signs to medical conditions that may keep
running in a family. By identifying disorders or illness among relatives,
experts can decide if an individual, other relatives, or future ages might be
at an expanded danger of building up a specific condition.

The key highlights of a family
history that may expand chance are:

illnesses that happen at a
prior age than anticipated (10 to 20 years before the vast majority get the

illness in more than one
close relative

illness that does not more
often than not influence a specific sex (i.e. breast tumor in a male)

Certain blends of maladies
inside a family (for instance, breast and ovarian cancer, or coronary illness
and diabetes)

A family medical history can
distinguish individuals with a higher-than-regular shot of having a prosaic
illness, for example, heart disease, hypertension, stroke, certain tumors or
cancers, and diabetes. A family history additionally can give data about the
danger of rarer conditions caused by mutation in a solitary gene.

Knowing family medical history
is important to reduce the risk of getting the disease. To avoid it, although
gene is not possible to be change, the other factors can be change. Being in a
better environment, or live a better lifestyle may decrease the chance of the
family’s malady. In example, when we know that a relative has diabetes, we can
prevent ourselves from it by eating less sugar and living a healthier life

In real life example, my
mother’s family background has high skin sensitivity and a lot of skin related
diseases recorded. This disorder inherited to me, my mom, my grandmother from
mom, one of my aunt and some other relatives. In my childhood, I quiet suffer
from it. But after learning it’s inherited in the family, I changed my
lifestyle. I go to skin care hospital as a routine and I only use products that
my doctor recommends. Not only lifestyle, it must be in harmony with the
environment surrounding me. I clean my room and change my bed sheets more often
than usual. These things I do prevent my sensitive skin to uproar.


3.      Bonus: Compare three eating disorders in
one table.  (3 Points)


Anorexia Nervosa

Bulimia Nervosa

Binge Eating

What it is

Individuals who restrict themselves from consuming
large quantity of food and consider themselves as overweight, even when they
are underweight.

Identified by repeated binge eating subsequent by
acts that compensate for the overeating.

Characterized by frequently lose control over his
or her eating. And not followed by compensatory behaviors.

Physical Symptoms

blood counts
elevated liver enzymes
absence of menstruation
weight loss

Repeated episodes of bingeing and purging

after a binge, typically by self-induced vomiting, abuse of laxatives, diet
pills, diuretics, excessive exercise, or fasting

Eating large amounts of food
Eating even when full
Eating rapidly during binge episodes
Frequent dieting without weight loss
Hoarding food


Emotional symptoms

Depression, anxiety, obsessive
compulsive behavior, denial of the issue, fear of gaining weight

anxiety, feeling of guilt, self-destructive behavior

self-hatred, self-conscious


9 in 1000 women and 3 in 1000 men suffer anorexia in their lifetime

15 in 1000 women and 5 in 1000 men suffer bulimia in their lifetime

35 in 1000 women and 20 in 1000 suffer BED in their lifetime

Average age

18.9 (early, mid or late adolescence)

19.7 (adolescence, young adulthood)

25.4 (young adulthood)


Shutdown of major body
Brain damage
Heart attacks

Severe dehydration and
electrolyte imbalance.
Sore throat, particularly
from excessive and regular vomiting.
Tooth decay, cavities, or gum
disease, particularly from excessive vomiting.
Gastrointestinal tract (e.g.,
duodenal, stomach) ulcers.
Irregular period or


Diagnosed individuals may have low self-worth and issue managing emotions,
expressing feelings, or controlling impulsive behaviors. Or, go through
trauma in her life that causes her eating behaviors commensurate to her
mental state.



weight or Overweight

Usually overweight

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