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Hypertension is a very
dangerous and serious health problem because if a person regularly has high
blood pressure, it can result in many other medical problems in the body, such
as kidney disease, heart disease, stroke, as well as many other medical problems.
The things to note is that hypertension does not usually have many symptoms,
which is why it is also known as a silent killer. If people do not have their
blood pressure checked regularly, it can mean that the high blood pressure can
go unnoticed and untreated for many years.Many risk factors for high blood
pressure are out of  control, such as
age, family history, gender, and race. But there are also factors  can control, such as exercise and diet.


Diet is the very
important  role in maintaining blood pressure
in the body. To reduce the high blood pressure. This is why the victim of hypertension
follow various diets help to decrease the high blood pressure.Several dietary
recommendations are there with regards to lowering the blood pressure, and these
include the Dietary Approaches to Stop Hypertension (DASH) diet.Other dietary
recommendations for patients of hypertension include reduction in the intake of
alcohol, sodium, and fat. Other than that, the DASH diet also depicts that
people with hypertension should eat more foods that are rich in potassium,
magnesium, and calcium. It is also recommended that people eat low-fat protein
sources, more vegetables and fruits, as well as whole grains. It is important
to note that the DASH diet not only helps the patients with hypertension but it
also helps with other illnesses and diseases, such as diabetes, stroke, and

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For nutritional support for
hypertension patients, it is important that aside from limiting such foods and
liquids as salt, alcohol, fat, and sugars, it is also important to increase the
intake of certain types of food that would help with the lowering of the blood
pressure as well. For example, it is important to have leafy greens, which
means that it is more important to have potassium rather than sodium in the
diet. Foods that are high in potassium allow the kidneys to better process the
sodium and to remove it from the bloodstream, which means lowered blood
pressure. Patients of hypertension can greatly benefit from eating such foods
as kale, lettuce, turnip greens, spinach, and collard greens. It is important
to eat fresh or frozen greens because the manufacturers tend to add sodium to
the canned ones.

Another good type of food to
have for hypertension patients is different types of berries. Blueberries, as
well as other berries, contain natural compounds that are known as flavonoids.
These flavonoids have been noted to help prevent hypertension as well as to
reduce high blood pressure in people. It is important to note that it is easy
to add such berries to the diet. People can put them on their cereals in the
morning and they can also freeze them and mix them in their shakes or


Potatoes have also noted to
be high in magnesium and potassium. Both of these minerals have been noted to
reduce the blood pressure in people. Moreover, potatoes are also very high in
fiber, which means that they are good for the overall health as well. Baked
potatoes would work the best because they are not fried. Similarly, beets have
been noted to be quite good for lowering the blood pressure. Research has shown
that drinking beetroot juice is something that results in lowering of the blood
pressure. This is mostly attributed to the nitrates that can be found in the
beets. Beets can be juiced or they can also be cooked in a variety of ways.


Instead of drinking regular
milk, it is recommended that patients of hypertension drink skim milk as well.
This is because the DASH diet recommends that people take high amounts of
calcium in their diets. At the same time, a low fat intake is also recommended.
This is why it is not a good idea to drink normal milk, which although is high
in calcium content, is also high in fat content. This is why skim milk is the
best option because it has high calcium content and low fat. Another important
food to have for hypertension patients is oatmeal. This is high in fiber while
at the same time being low in sodium and fat. The thing to note is that it is
important not to add too much sugar, as sugar is bad for hypertension. You can
add fruits, such as berries and bananas in the oatmeal for a much healthier


Thus, we find that even
though hypertension is something that can be treated by using medication that
lower the blood pressure, it is much better to control the hypertension by
diet. As noted herein, the DASH diet can work to help lower the blood pressure
and this diet is also healthy as well as quite effective for reducing the risk
factors for many other illnesses as well.

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