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For many of us, we can’t remember a time without the Internet. It has become natural to use and rely on and is an invaluable tool. However, it can become detrimental if we rely on the Internet too much.The Internet is a fantastic resource for how easily accessible information is. If you have a computer, smartphone, or tablet, gathering facts is made simple with only a few taps of the finger. Older generations had to go to libraries to research when they needed information. Now, we don’t have to go anywhere for information, unless we choose to.  On the fun side, the Internet can also connect us to people all around the world. You don’t have to leave the comfort of your room to reach out to strangers, family, or friends who are living a distance away from you. It cuts down on travel costs and helps keep us to date with what’s happening in the lives of our loved ones. It’s also a great way to meet other people with similar interests and hobbies to you, that you might not be able to find locally. While the Internet has many positive qualities, it has some downsides too. Having information is useful for decision making; however, when we have too much information, we can become overwhelmed and suffer from information overload. Additionally, it can link to health problems, including poor eyesight and an increase in anxiety. While it’s wonderful how the Internet connects us to people, it can also disconnect us to our physical presence. If we spend too much time online, there is a chance one can become isolated from the people physically present in their life. Plus, with the anonymity of Internet use, the Internet can become a breeding ground for negativity. It can also create new methods of procrastination and distraction in the form of web browsing, video watching, and social media usage. The digital world has much to offer in terms of fast access to information, amusement, and keeping us connected to others. However, we must remember to keep a balance between our lives on the Internet and our lives in the physical in order to stay grounded, healthy, and focused.

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