Antioxidantshelp to save beauty, youth and health. Where to look for them? Catch the followinghints. Therefore,among berries, cranberry and black currants are valuable resources ofantioxidants. Cranberry contains a big number of antioxidants, which protectcells from damages, brought by non-steady molecules. Black currant contains twiceas many of kalium than bananas, four times more of vitamin C than oranges has, andtwice as many as antioxidants than blueberry have.
Caffeineis a strong antioxidant, which reduces risk of heart development and some kindsof cancer. Aclove is one of the best natural antioxidants among all the variety of spices. Driedplums and dried apricots are able to prevent serious diseases due to antioxidantextracts. Europeanwalnuts contain twice as many antioxidants as in any others.
Besides, theypossess higher amount of energy. Besides,antioxidants red wine, green tea and fruits contain, essentially decreasedestroying impact of the flu virus on lungs. Resveratrol,which is present in grapes and some berries and nuts, is able to prolong life letalone to block inflammation and some other dangerous lumps in internal organs.
Most mood-lifting productsThe followingproducts work as well as pills and psychotherapist!Food for mood lifting:· Fish (spike, tuna, pilchards, trout,salmon);· Meat (red lean meat and beefliver);· Poultry (turkey and chicken);· Seafood;· Dairy and cultured milk foods;· Vegetables (especially spinach,salad, carrot, cabbage, green onion, tomatoes, sweet pepper, celery, broccoli, pees,parsley);· Fruits (especially peaches, nectarines,pine-apples, kiwi and citrus);· Berries (the brighter, thebetter: cranberry, raspberry, currant, strawberry);· Eggs;· Bean;· Brown rice;· Chisellybread;· Dried fruits and nuts;· Bitter chocolate.Products helping to release from hunger Keep in mindthis brief list:PinenutsResearch hasshown that, fatty acids containing in this kind of nuts make it to wherepancreozymin hormone are produced. This hormone is responsible for sense offullness and regulates appetite. Warm foodIn order to getfull faster, it is enough to warm up food. It is proved that the way warm foodsmells have its impact on the centers of fullness in brains and makes thisprocess quicker.
Green leafy vegetablesCabbage, salad,spinach and other vegetables contain few calories and a body spends not much ofenergy for digesting. Olive oilOlive oilalso contains fatty acids and makes it to where you get full faster. Scientistsfrom Cornell University found out that people who consumed olive oil instead ofbutter oil ate less and therefore consumed less calories.