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        Alzheimer’s disease is one of the biggest concerns many of us face, as we get older. Researchers show that people who adopt a healthy lifestyle have 35% percent chance of less likely to develop Alzheimer’s disease. Those healthy lifestyle choices are Regular exercise, a healthy and balanced diet; avoid taking unnecessary medications and moderating caffeine consumption. Researchers also show a healthy lifestyle can lower the risk of other diseases like diabetes and high blood pressure, which have been linked to Alzheimer’s. By adopting a healthy lifestyle you will not only lower your chances of having Alzheimer’s disease but also lower the chances of becoming a bugging for your family.               Alzheimer disease is a neurological disorder. It cause memory loses and cognitive decline, where the patient is unable to complete daily tasks such as maintaining a schedule or managing money until they are unable to accurately interpret verbal or non-verbal cues. Scientists believe this disease begins by altering the structure and function of the brain years or even decades before the first symptoms appear. It’s been thought that Alzheimer’s disease is a common cause of Dementia.             Physical and mentally activity protect brain function and staves off brain disease like Alzheimer’s. They keep blood flowing and boost oxygen consumption, both of which help brain function better. It also increases chemicals that protect the brain. However, to understand how exercise lower Alzheimer’s risk scientists from the University of California used two groups of mice. The first group of mice was sedentary and the other group was place in a cage with a wheel that allowed them to exercise as they fell. After that researcher measure the amount of protein called BNDF. It is a chemical compound that found in the hippocampus part of the brains that are responsible for the growth and survival of nerve cells during development, and for the maintenance of adult nerve cells. They found that mice that exercise more have higher level of BDNF in their hippocampus. This show that exercise not only keep us healthy but also protect our brain against Alzheimer disease. On other hand, reading books and magazines or playing games can also decrease the chances of having Alzheimer disease accordingly to an article in the New England journal of Medicine from opposing viewpoints in context.             Taking certain prescription and even easily over the counter drugs can raise the risk of developing Alzheimer’s disease. People over age 65 who frequently take over-the-counter sleep aids and certain other commonly used drugs may be increasing their risk of dementia, new findings show. In the study, the researchers looked at drugs that have “anticholinergic effects,” meaning they block a neurotransmitter called acetylcholine. Many drugs fall into this class, including tricyclic antidepressants such as doxepin, antihistamines like Chlor-Trimeton(chlorpheniramine) and drugs like Detrol (oxybutinin) used to treat overactive bladder.          Caffeine is another factor that protects the brain against Alzheimer’s disease. Coffee is a beverage that most of us can’t live without, and according to a study from researchers at the university of Florida published by opposing viewpoints in context. It’s one that you shouldn’t be without because 3 to 5 cup of coffee can decrease your chances of having Alzheimer’s disease by 23% at late life. Meanwhile, researchers from the University of South Florida and University of Miami also found that moderate caffeine consumption help delay Alzheimer’s disease, even in older adults who already have mild cognitive impairment which is an early sign of Alzheimer’s disease. This research was done by Dr. Chuanhai Cao, a neuroscientist at USF, on 124 people ages 65 to 88; where some of the study participants had mild cognitive impairments. He found that the study participants who went on to develop dementia over the next two to four years had 51 percent lower blood caffeine levels than people whose MCI did not progress over that period of time. Those studies seems to confirm results from other studies that show moderate caffeine intake protects against memory loss in Alzheimer’s.                           The food choices we make daily might lower our risk of getting Alzheimer’s. Since a healthy and well-balanced diet helps keep the brain healthy, because it improves heart health, and a healthy heart provides the brain with plenty of oxygen-rich blood. Meanwhile, if your arteries are clogged, blood circulation to the brain may be restricted or blocked altogether. That’s why the Alzheimer’s Association warns against a diet with too many foods high in cholesterol and saturated fat. Those unhealthy foods can contribute the buildup of fatty deposits in the arteries. As alternatives, consume foods with mono- or polyunsaturated fats like olive oil. It also recommended having a Mediterranean diet instead of a low-fat diet.       However those factors above only decrease the risk of Alzheimer’s disease since they are no cure for it.Alzheimer’s diseases can be cause by hereditary component. People whose parents or siblings have the disease are at a slightly higher risk of developing the condition. However, researchers still a long way from understanding the genetic mutations that lead to the actual development of the disease. Older people are more vulnerable to the factors that can cause Alzheimer’s. In 2010, there were 4.7 millions individuals aged 65 years and older with Alzheimer’s disease.             Unhealthy lifestyle can cause certain medical conditions that researchers believe are linked to Alzheimer’s disease. The first on is high blood pressure because it reduces blood flow to the area of the brain, which controls memory and learning. This in turn causes these areas to receive fewer nutrients, which are necessary for normal brain function. Diabetes is another medical conditions that link to Alzheimer’s disease because it can cause heart disease and stroke, which can damage blood as well. A damage blood vessel means fewer nutrients to the brain.              Alzheimer’s disease is known for playing a great economic burden for caregiver. “Sadly, primary caregivers often become physically and emotionally overburdened and experience high rates of physical illness, social isolation, emotional distress including depression and financial hardship. It cost at least Treatment expenditures 10.3 billions 10.billion for expenditures treatment, 59.1 billions for living arrangement and 50.9 billions for indirect impact.         A healthy lifestyle can decrease your chances by 35% of getting Alzheimer’s disease. By eating a healthy diet, exercising regularly, controlling diabetes, and controlling blood pressure are all good for the heart. They can also keep the brain healthy and resilient which will lower the risk of Alzheimer’s disease.  

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