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6 types of body fat and how to get rid of itThere are many ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips today. But the problem is that one method can be useful for one person and completely useless for another. This is because we all have different body types, so understanding how our body gains weight is necessary for effective and safe weight loss.The study of different types of obesity has defined 6 different types of body fat, depending on where it mainly accumulates in the body.At Bright Side, we researched and made a list of the most effective ways to make fats disappear for every body type.1. full fat in the upper body© deposit photosReason:This type of fat usually accumulates when you consume more calories than you burn. The main causes are overeating and inactivity.How to get rid of it:• Exercise aerobically as this type of fat occurs due to lack of physical activity. Running, running or swimming for at least 30 minutes a day will help you get rid of it.• Stop eating refined sugar and forget about sugary drinks. Sweet foods and drinks will not fill you up, but they’ll let you consume many unnecessary calories.2. Lower abdominal fat© deposit photosReason:Some of the reasons that store fat in this part of the body are stress, depression and anxiety.How to get rid of it:• Avoid stress and learn to relax. The stress hormone cortisol causes fat accumulation in the abdominal area. So a good option for you is to meditate or do breathing exercises.• Drink green tea. It is a fat burner. And a cup of hot green tea is a great way to calm down when you need it.3. Body Fat Foundation© deposit photosReason:One of the reasons that your thighs can be significantly larger may be due to an excess of gluten in your diet. If you are not satisfied with your lower body size, you may want to consider a gluten-free diet.How to get rid of it:• Walk in the hills and stairs. It will burn fat in the thighs very effectively and tighten the leg muscles.• Do not miss breakfast. If you do not have breakfast to start your morning metabolism, you will feel hungry during the day and end up eating more.4. swollen belly© deposit photosReason:Excessive drinking can make your stomach grow, so start counting your drinks if you want a flat stomach.How to get rid of it:• Reduce your alcohol intake as most of your calories eventually become belly fat. It also causes many other health problems.• Split your daily ration into smaller portions and eat more often. It improves your metabolism, helps you to keep energy and, in addition, your stomach gets smaller after each meal.5. Lower body fat, including calves© deposit photosReason:This problem often occurs in women who have problems in the leg veins or during pregnancy when the legs can swell.How to get rid of it:• To avoid swelling, stop eating salty foods as salt causes water retention in your body.• Do not stand still longer than 30 minutes, try to get up regularly. If you have the opportunity to lie down with your feet up, you should do so to avoid fluid retention in the lower part of your legs.6. Big belly with fat on the upper back© deposit photosReason:The reason why this can happen is inactivity. You should start exercising immediately if you are bothered by stomach fat and back fat.How to get rid of it:• Make sure you get enough sleep. Sleep deprivation can cause changes in your hormones, an increase in appetite and weight gain, which lead to accumulation of fat mainly in the stomach and back.• Eat more fiber-rich foods. This will help to reduce the appetite and intake of calories from the food and help the waist and back look much better.It is important to remember that having a healthy diet and an active lifestyle has the greatest impact on your body, regardless of your type of silhouette.Are you eating lunch?

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