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21st century has brought withitself advancements in every field, and we are merely mortals trying to operateto keep up with this fast-paced routine this world has found itself in. Withthe rapidly changing map of the world, leisure pursuits are becoming extremelypopular as we hold on to something that is familiar. A hobby is defined as anundertaking for one’s own delight in spare time, however, it is argued to alsobe associated with a sense of achievement. In the olden days, our ancestors used tokeep themselves fit as a lot of their tasks involved labour.

With the evolvingdynamics of life and the need to mechanise everything, we have lost touch withkeeping our physical selves in constant motion. Nonetheless, a trend has beenseen where people are taking up physical fitness as a hobby, in order tochallenge themselves. Where one cannot maintain a presence of physical activityin their daily routines, various different ways are emerging to keep highlevels of fitness, one of which is exercising. One of the greatest benefits of exercising isthat it leads to a healthier lifestyle. In this day and age, where obesity isincreasingly becoming an issue, lifestyle choices, especially dietary habits, arequestioned.

Exercising not only burns calories, but it also keeps a check on ourfood intake. Controlled weight leads to a better self-esteem and improvedconfidence. Physical appearance can be seen as one of the perks, but more valuelies in the fact that it greatly reduces the chances of various diseases. Anactive life also promotes endurance and longevity and keeps your heart healthy.Exercise not only impacts you physicallybut it also has a great psychological effect.

Medical researchers have provenits benefits in coping with depression and/or stress. As human beings, our needto find active ways to address issues of such serious nature has led us tobelieve in the power of healing of exercise. Improved emotional stability translatesinto positive reinforcement.

People have incorporated it in their daily livesat different times of the day. Some swear by the impact of exercising firstthing in the morning; it helps them kick-start the day positively byprioritising their body and preparing it well for a long and exhausting day. Itgets their adrenaline going, which consequently improves their mood and givesthem the energy boost they need. In contrast, there are people who usually concludetheir routine by exercising. It allows them closure and an opportunity to endtheir day on a high, stimulating better sleep.  How one incorporates exercise in their livesvary from person to person, depending on lifestyle, daily routines,availability of time and resources. This, however, does not mar the impact ithas on one’s self-esteem and satisfaction.

Not only does exercising help your body andmind, it also improves your social life. Going to gyms and fitness studios providesyou with the chance to mingle with other people of similar interests. Meetingnew people establishes wider support systems and gives you the opportunity to learnfrom peers, as well as experienced professionals.

Working for the same purposegives you a sense of belonging and binds you in a team environment, which alsoimproves your communication skills.  Different physical challenges push you toexperiment more in life.  As long as you are meeting the objective ofrewarding and appreciating yourself, your body would be a testament to yourachievement and you will reap benefits of a healthy lifestyle.

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